Frequently Asked Questions

Here are the answers to some of the some of the questions you might have about The Nutrition and Wellness Centre

Sarah will work with you to understand your goals in relation to your health and wellbeing, and then will help you to understand where the opportunities lie in bringing about positive change in these areas. You will learn how to make sustainable changes to your nutrition, movement and mindset and then will work with Sarah to develop actions to make these changes. You will be supported along the way to ensure that the changes are sustainable and will make a positive impact on your wellbeing not just for today, but for many years to come.

You will learn strategies that will help with your nutritional intake or other lifestyle factors to address any areas of concern or where opportunities have been identified through your health assessment. Sarah will guide you to identify where the changes could be made to make a positive impact on your wellbeing and will help you commit to the changes and be accountable so that they become a normal part of how you live your life. These changes will have a positive impact on any wellbeing concerns you are currently experiencing which will contribute to an overall improvement in the quality of your life.

You will spend 90 minutes in the initial consultation with your Coach and then 45 minutes for each subsequent consultation.

Just connect to us via email or phone on our ‘Contact’ page for a free 20 minute discovery call – we can’t wait to meet you!

Every client is different and we always tailor the service provided to each client, so there is no one answer to this. We recommend that you take advantage of one of our programs so that there is continual support and guidance by your Sarah as you are making these changes in your life.

We connect to our clients via Zoom and always like to use the video so we can really connect and get to know each other!

Absolutely! We have helped many women make sustainable change to their health and wellbeing across the globe, including Europe, Asia and Australia.

Shopping Cart

Sign up now to receive your free 3-day Mood Boosting Meal Plan!