Helping women live their best life!

Our Services

Women's Health

The Nutrition and Wellness Centre specialises in working with peri/menopausal women to optimise their nutrition as well as reviewing other lifestyle factors that can impact our quality of life as our bodies are experiencing this transition.

Gut Health

The Nutrition and Wellness Centre has a vast amount of experience in working with women to improve conditions that may be caused by a disruption to the balance of their gut microbiome such as impaired immunity, auto-immune diseases and gastrointestinal conditions.

Weight Management

The Nutrition and Wellness Centre has the knowledge and experience to tailor programs for our clients who have the goal to manage their weight and bring positive change to their lives.

The Nutrition and Wellness Centre

Why change is needed

What we eat, how we move our bodies and how we use our minds has a huge impact on our overall quality of life. When one or more of these dimensions is not in balance, we start to suffer from increased illness, impact on our personal relationships and our general wellbeing on a day-to-day basis is compromised. Unfortunately, many women don’t know where to start when it comes to making positive changes to their nutrition and other lifestyle factors that will improve their lives. This is where the Nutrition and Wellness Centre’s highly qualified professionals will work with our clients to identify strategies to fuel, move and care for their body in a personalised why that promotes improvement in their health and wellbeing.

How we can help you

The Nutrition and Wellness Centre specialises in helping women fuel their bodies with the optimum balance of nutrients to have a positive impact on your physical, mental and emotional heath. As well as diagnosing and optimising nutrition for women, we also look at other lifestyle factors that can be modified to ensure that a holistic approach is taken to improving your wellbeing. There is no ‘one size fits all’ approach to how we work – each session is tailored to your personal situation so it meets your needs. And we believe that any changes you make need to be realistic and sustainable – it’s about working together to create long term change that will improve your quality of life not just for today, but for many years to come.

How We Will Work Together

The Nutrition and Wellness Centre’s highly qualified Nutritional Therapist and Health Coach will work with you to understand your goals in relation to your health and wellbeing, and tailor a program where together with your therapist, you will identify the actions that will best lead you towards achieving the changes you strive for. We will conduct a thorough assessment of your nutritional intake and explore other elements of your lifestyle as our starting point for identifying where the changes can be focussed. You will receive a wealth of information including nutrition and lifestyle strategies, tools and other resources that will provide you with the knowledge and motivation to make lifelong changes.

Customer Reviews

Sarah, thank you for leading me to help achieve my goals!
Sarah was amazing, her depth of knowledge was second to none. Sarah listened to my concerns and had a practical approach allowing me to be part of the development of a program to meet my goals which was easy and something I could achieve. Sarah is warm and down to earth and comes across as a very caring and genuine. I have seen results in just a few weeks continuing with Sarah's program and guidance. I would definitely be coached by her again.
I will always remember this journey with you Sarah. You have led me to think, reflect and breakthrough. Thank you so much for challenging and encouraging me so I could achieve my goals.

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