The Wellness for Menopause program is a comprehensive, 10 week online course where you will learn how to optimise ALL wellness dimensions to support the relief of symptoms you might be experiencing through the menopausal transition.
The topics covered include:
- Menopause and our body
- Nutrition for menopause symptom relief
- Nutrition and weight management
- Stress and the impact on our body during menopause
- Stress management techniques
- How to get more sleep during menopause
- Movement and exercise during menopause
- The benefit of connection and community during menopause
Plus there is a BONUS session about Nutritional Supplements that may assist with nutritional deficiencies and symptom relief during the menopausal transition.
You will receive:
- 10 online video sessions covering all of the above content
- 1 BONUS video session covering Nutritional Supplements
- Workbook containing resources that you can refer back to after the video sessions including fibre and protein food sources, plus activities for you to complete that will help you identify and focus on the changes you can make to improve your quality of life.
Plus, as an additional BONUS you will also receive:
- 6 week meal plan, including recipes, colour photos and nutritional information for breakfast, lunch, dinner and 2 snacks everyday! The daily meal plans have been designed so that they provide at least 30gms of fibre and 100gm of protein which will support you with good gut health and the maintenance of lean muscle mass.
All content will be available to you as soon as your payment has been processed so there is no delay for you to start on the path to living your best life!
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